Foundations of Health: Stress

Stress.  We hear that word thrown around daily, but what does stress really mean? For one person it can be trying to hit a deadline, for another person it can be an environmental trigger such as mold, and for another, it can be a family member with failing health.  Stress is different for each person Read more about Foundations of Health: Stress[…]

The Goods on Gluten-Free – Should You Try It?

  One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place – or be forbidden – in our diets. Until recently, even the word ‘gluten’ would have been used almost exclusively in culinary, confectionary, and severe allergy professions alone. But, due Read more about The Goods on Gluten-Free – Should You Try It?[…]

Acupuncture 101: Getting to Know Acu

What is it? There are meridians (sort of like energy channels) that run throughout the body that each corresponds to an organ (Liver, Spleen, Heart etc). When there is a disruption of flow of energy in these channels, disease manifests whether that is symptoms or diagnosed medical conditions such as Anxiety, PCOS or Hypothyroidism.  By Read more about Acupuncture 101: Getting to Know Acu[…]

Resolutions are all wrong! Set yourself up for success instead!

Every New Year the “R” word kicks into full force.  RESOLUTIONS.  We evaluate the past year, how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year.  The trouble is that only about 8% of people actually keep their resolutions.  For the rest of us, resolutions serve to remind Read more about Resolutions are all wrong! Set yourself up for success instead![…]

AHS Exercise Program 2017

We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program! Where:  Royal City park, close to the pavilion and children’s playground When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting) How much: $5 drop in Who can join: Anyone who Read more about AHS Exercise Program 2017[…]