Should you be concerned about your cognitive health? Consider these facts:   Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by 2050. Dementia is more complex than most people realize. Although Read more about 5 Natural Ways to Improve Cognitive Health[…]

Biohacking: Improve Your Well-being With Simple Health “Hacks”   If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, Read more about Biohacking: Improve Your Well-being With Simple Health “Hacks”[…]

A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle; Or is it? In recent years, we’ve read that red wine is rich with antioxidants and that an occasional beer can raise “good” cholesterol. You’ll be shocked to know Read more about Alcohol: Is Any Amount Safe?[…]

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? Not necessarily. In fact, some Read more about Low Libido? What Went Wrong and How to Fix it![…]

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest of the headaches, accompanied by a suite Read more about Why Do We Get Headaches?[…]