AHS Exercise Program 2017

Guelph Exercise Program

We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program!

Where:  Royal City park, close to the pavilion and children’s playground
When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting)
How much: $5 drop in
Who can join: Anyone who has an interest in pursuing an active and healthy lifestyle.  This class is geared towards all ages and levels of fitness.  There are modifications that can be made to anyone who has limitations in mobility.

The classes will be challenging but will be motivating as well as different every week.  The concept is to have fun and to also build confidence and perhaps friendships with other like-minded individuals!  No person is left behind!  We are a very supportive group!

There are extra bits of information that can be personalized and we will be working on an online component that will be integrated shortly where daily messages, motivation, and workouts can be accessed.

Join our Facebook group for updated information on our Guelph Exercise Program!