You may have already experienced reflexology at least once by the time you read this blog contribution: Then CONGRATULATIONS! You are one of a growing number of people in the thousands who have used/use it as a complement to their regular wellness routines. If you’ve never booked a session, perhaps a little background will convince to you give it a try:
Reflexology is a hands on treatment system used to primarily relieve tension, anxiety and pain, as well as address illness though promoting physical relaxation, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. These reflex points are systemically manipulated in a massage-like routine that generally lasts from 20 minutes to an hour or more, depending on the condition being treated. It is non-invasive, meaning no tools, drugs or undressing of the body are required to treat someone. If it is the feet being treated, which is most popular, then all the client needs to do is to take off their socks and shoes.
The practice of reflexology is many thousands of years old, spanning a number of countries, cultures and civilizations, but the science of reflexology is just getting underway. In the website article “Is There Science to Support Reflexology?” ( https://www.massagemag.com/science-reflexology-research-86595/) published by Massage Magazine in December of 2019, there is aggregate information detailing the scope, methodology and validity of the most recent research investigating the connection of reflexology and a wide range of conditions, of which only two are PMS and Breast Cancer. Other research looks at neuropathy, diabetes, and insomnia, to name a further three. There are many more studies, and the number is growing all the time.
Reflexologists in Ontario undergo a short but intense training, with the emphasis being on “hands on” practice. They are tested on theory and practice, and then must undertake yearly upgrading.
Reflexology is now the third most popular complementary treatment, behind massage and aromatherapy, to help round out a full treatment plan. More and more it is possible to have the treatment fully insured, and to find out, clients are encouraged to telephone their health care plan provider.
Denise Gismondi (RRCO) is in the office of Absolute Health Science every Monday, to provide foot reflexology. In the spring, she hopes to complete her training to provide hand and ear reflexology as well. In this New Year, with so many new beginnings and initiatives about to begin, don’t hesitate to call the office or make an appointment via the website to see her. She promises your treatment will be relaxing, and you’ll feel better!