White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth.   What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with humans. Under optimal conditions, candida plays a valuable role in our digestive systems, Read more about Candida: Are You Experiencing Yeast Overgrowth?[…]

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some acne. And the numbers are expected to Read more about Why Is Adult Acne on the Rise?[…]

Should you be concerned about your cognitive health? Consider these facts:   Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by 2050. Dementia is more complex than most people realize. Although Read more about 5 Natural Ways to Improve Cognitive Health[…]

Biohacking: Improve Your Well-being With Simple Health “Hacks”   If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, Read more about Biohacking: Improve Your Well-being With Simple Health “Hacks”[…]

A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle; Or is it? In recent years, we’ve read that red wine is rich with antioxidants and that an occasional beer can raise “good” cholesterol. You’ll be shocked to know Read more about Alcohol: Is Any Amount Safe?[…]