By: Frances Turk ND Let’s talk about something that may make you feel a bit uncomfortable. Let’s talk about something you have been conditioned to feel as “taboo”. Let’s talk about the importance of talking about this thing we may feel uncomfortable talking to our doctors about. Don’t feel uncomfortable, this isn’t something to be Read more about How to Have a Better Sex Life[…]
By Frances Turk ND You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that Read more about Are You Eating Healthy But Still Can’t Lose Weight?[…]
By: Frances Turk ND Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favorite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them – even Read more about What Does Your Poop Say About Your Health?[…]
B vitamins are sometimes called the energy vitamins since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins) In actuality, there are eight different kinds Read more about B Vitamins: Are You Getting Enough?[…]
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the spectrum, your body can go into “overdrive” if it Read more about Thyroid Disorders: How to Reduce Your Risk[…]