Resolutions are all wrong! Set yourself up for success instead!

Every New Year the “R” word kicks into full force.  RESOLUTIONS.  We evaluate the past year, how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year.  The trouble is that only about 8% of people actually keep their resolutions.  For the rest of us, resolutions serve to remind Read more about Resolutions are all wrong! Set yourself up for success instead![…]

AHS Exercise Program 2017

We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program! Where:  Royal City park, close to the pavilion and children’s playground When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting) How much: $5 drop in Who can join: Anyone who Read more about AHS Exercise Program 2017[…]