Tag: lifestyle

AHS Exercise Program 2017

Posted on by AHS Team

We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program! Where:  Royal City park, close to the pavilion and children’s playground When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting) How much: $5 drop in Who can join: Anyone who Read more about AHS Exercise Program 2017[…]

Myth Busting – Hypnosis

Posted on by AHS Team

Clinical Hypnosis Guelph

Kelly Muth, CHt

I don’t want someone to control my mind!  Will I quack like a duck?  Will I wake up?  So many questions. […]

Sit Up Straight! – Posture and its Relationship to Bladder Incontinence

Posted on by AHS Team

posture and incontinence

Sherry Knight, CAT(C)

It would seem as though we have yet another reason to heed the orders of our mothers, much to our chagrin! […]

Hamstring Strain or Sciatic Nerve?

Posted on by AHS Team

hamstring-strain-sherry-knight

 

Hamstring strains are common in sports that involve sprinting, kicking, and high-speed, agility type movements. Sciatic nerve symptoms can often be misdiagnosed as hamstring strains. […]