We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program! Where: Royal City park, close to the pavilion and children’s playground When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting) How much: $5 drop in Who can join: Anyone who Read more about AHS Exercise Program 2017[…]
Sherry Knight, CAT(C)
It would seem as though we have yet another reason to heed the orders of our mothers, much to our chagrin! […]
Hamstring strains are common in sports that involve sprinting, kicking, and high-speed, agility type movements. Sciatic nerve symptoms can often be misdiagnosed as hamstring strains. […]
In 2000/2001, 13% of Canadians suffered a unilateral injury (Stats Canada, 2004). According to research, the most common complications after immobilization of an injured limb are decreased range of motion, decreased strength and muscle atrophy (decrease in physical size of the muscle). […]
