CRYSTAL KUSTRA – CHEK Holistic Lifestyle Coach
Hours: Monday 8am-4pm
Crystal Kustra began her wellness journey with an Honours Degree in Psychology at the University of Waterloo. From there, she obtained her Personal Training Specialist certification through Can-Fit-Pro and moved to Toronto to start personal training with an in-home training company. Not long afterwards, she sought out more knowledge and completed the two-year Fitness and Health Promotion diploma program at George Brown College. During her time in the big city, she also became a certified group fitness instructor, as well as a certified Holistic Lifestyle Coach through the C.H.E.K Institute.
With a passion for high-quality living and a love of helping others, Crystal lives to share her knowledge and tools for achieving optimal well being. In her own life, she credits many things for her vitality, including: BollyX dancing, rock climbing with her brother, meditation, coffee, the most amazing people to call friends and family, and, more than anything else, the love and support of her husband, Jason.
Learn more about Holistic Lifestyle Coaching here.