Resolutions are all wrong! Set yourself up for success instead!

Every New Year the “R” word kicks into full force.  RESOLUTIONS.  We evaluate the past year, how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year.  The trouble is that only about 8% of people actually keep their resolutions.  For the rest of us, resolutions serve to remind Read more about Resolutions are all wrong! Set yourself up for success instead![…]

AHS Exercise Program 2017

We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program! Where:  Royal City park, close to the pavilion and children’s playground When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting) How much: $5 drop in Who can join: Anyone who Read more about AHS Exercise Program 2017[…]

Tips & Resources to Quit Smoking

Tips & Resources to quit smoking FI

Written by Stacey McDonald

A new year is upon us, and with the best of intentions – many of us set out to make New Years’ Resolutions. Sometimes we’re successful, but often we end up abandoning our resolutions early on in the new year. It’s understandable, making resolutions just after the holidays may not be the best time to implement a major change in your life (as great as starting off the new year with a “new you” may sound) but if you’re dedicated to making a change – plan ahead!

If your goal is to quit smoking as your New Years’ Resolution – start planning now! Check out the tips and resources below to help you start your journey to being smoke-free off on the right foot. […]