B vitamins are sometimes called the energy vitamins since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins) In actuality, there are eight different kinds Read more about B Vitamins: Are You Getting Enough?[…]
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the spectrum, your body can go into “overdrive” if it Read more about Thyroid Disorders: How to Reduce Your Risk[…]
Mobility is the ability to control joints through pain-free and efficient ranges of motion. Most people associate mobility with the looseness of muscles, but this is not the case. Many people complain about feeling “stiff” or “tight,” leading to discomfort and maybe even pain. The truth is you’re probably not tight; your brain is just Read more about Do You Really Have a Mobility Problem?[…]
Every New Year the “R” word kicks into full force. RESOLUTIONS. We evaluate the past year, how we ‘performed’, what we ‘lacked’, and what we are committed to doing 100% the next year. The trouble is that only about 8% of people actually keep their resolutions. For the rest of us, resolutions serve to remind Read more about Resolutions are all wrong! Set yourself up for success instead![…]
We’re back for the third year in a row with our Guelph Exercise Program! Need a little motivation? A supportive group environment? All are welcome to drop in and join our AHS Exercise program! Where: Royal City park, close to the pavilion and children’s playground When: Tuesday evenings at 7:30 pm -8:30 pm. Starting Tuesday, May 23 (weather permitting) How much: $5 drop in Who can join: Anyone who Read more about AHS Exercise Program 2017[…]