By Dr. Frances Turk ND Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. The Read more about Environmental Pollution in the Home: Everyday Things May be Harming Your Health[…]

By: Frances Turk ND Are YOU happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy”. If that seems a bit depressing, rest easy. The steps to living a happier life are easier Read more about Are You as Happy as You Want to Be?[…]

By Frances Turk ND You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing weight loss on the hormonal shifts that Read more about Are You Eating Healthy But Still Can’t Lose Weight?[…]

By: Frances Turk ND   Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favorite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit uncomfortable talking about them – even Read more about What Does Your Poop Say About Your Health?[…]